RS2 is found in foods like green bananas and raw potatoes, while RS3 is found in cooked and cooled potatoes, rice, and pasta. Look for a supplement that contains the type of resistant starch that ...

“In my belief, that’s what’s protected them against some of the ravages of the more modern-day high carbohydrate diet.” Luckily, resistant starch is found in a range of delicious food ...

Experts often recommend cutting down on starchy foods for people who are trying to lose weight or who have diabetes. But recent research has found that not all starch is created equal. Resistant ...

Obesity is truly a global epidemic. A study published in the medical journal The Lancet last week found that one in eight individuals worldwide – amounting to over a billion people – are now ...

There are plenty of foods which contain resistant starch without even having to create it through cooking methods such as chilling and reheating. Unripe bananas contain lots of resistant starch.

"Resistant starch is plentiful in a variety of foods, like legumes and beans, whole grains, uncooked potatoes, and unripe bananas," says Derocha. Cooking food typically destroys the natural ...

Having a lot of resistant starch in the diet is good because it doesn't quickly convert into sugar, she said. The resistant starch stays increased even if leftovers are reheated before being eaten ...