A scientific study published in The Lancet in 2022 found that 'distressing dreams' could be a predictor of the condition in ...

Rapid-eye-movement (REM) sleep is associated with more sympathetic activation than is NONREM sleep 1,2. So far, there are no data regarding vascular tone during REM and NONREM sleep in humans.

Your internal body clock can help wake you up without an alarm.

Everyone knows sleep is essential for good health. Despite decades and decades of research, we’ve still not uncovered the ...

In older adults, the risk of dementia was found to be twice as high for those experiencing ... The Alzheimer’s Society has ...

Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While ...

For the past century, the University of Chicago has been a pioneer in sleep research—from opening the world’s first laboratory devoted to sleep research to discovering REM sleep. Today, UChicago ...

The researchers at the University of South Australia tracked the brain activity in 35 native English-speaking adults while ...

In older adults, the risk of dementia was found to be twice as high ... The Alzheimer's Society has also highlighted that ...

A new study suggests that irregular bedtimes could negatively impact our health, and increase our chances of heart attack, ...