You'll get a plan tailored just for you, but rehab typically falls into this pattern: Weeks 1-3. Your aim is to increase your range of motion and move around without crutches. Exercises include ...

Risk factor assessment Electromyographic (EMG) activity of 8 muscles (upper (UT), middle (MT), lower (LT) trapezius, serratus anterior (SA), anterior (DA) and posterior (DP) portions of the deltoid, ...

Common symptoms include: While severe cases of a torn meniscus might need surgery, more minor cases can be treated with ...

There are a raft of exercises that will help to strengthen the hips and connected muscles. Since running involves moving the legs independently rather than together, it is important to incorporate ...