You'll get a plan tailored just for you, but rehab typically falls into this pattern: Weeks 1-3. Your aim is to increase your range of motion and move around without crutches. Exercises include ...

Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...

This type of exercise is calming and is also ... to being a low-impact stretching pose for the treatment of osteoporosis and PCOS. The bridge is a beginner pose. The pose is typically done ...