Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Most of them (88%) were men. One group followed regular healthy diet advice. One group followed a calorie-restricted Mediterranean diet. The third group followed the Green Mediterranean diet.

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...

DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, or do yoga almost every day. I avoid most ...

the Special K diet is a great place to begin. To make it healthier, add regular physical activity, make sure your dinner meal is healthy, and take a daily multivitamin to fill in any nutritional gaps.

What’s inside - The ingredients Regular Coke ... Consuming fewer calories can aid in weight loss and help maintain a healthy weight. However, the impact of artificial sweeteners on weight ...

Drinking soda isn't conducive to a healthy diet, so dropping a soda habit altogether is the healthier option if feasible. Choosing between regular Coke and Diet Coke is ultimately a matter of personal ...

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet. From managing ... fish oil that work to support healthy brain and eye development ...