Anything that occurs naturally in foods and hasn't been artificially produced (hence the name) is a type of natural sugar.

Sugar, one of the most widespread agricultural products in the world, is a fundamental element for numerous industrial sectors. Its presence is not confined to food production but extends to fields ...

Discover the foods Michelle Lewin suggests cutting from your diet to achieve defined muscles: sugars, trans fats, ...

Substituting refined sugars with maple syrup improved cardiometabolic risk factors and gut health in a clinical trial, ...

Focus on berries (strawberries, blueberries, raspberries), apples, and pears. While it’s essential to recognise beneficial ...

The modern diet increasingly relies on processed foods, from quick frozen meals to packaged snacks marketed as time-saving ...

As we get older, our bodies undergo changes in metabolism, nutritional needs and ability to process certain foods - and there ...

A new study has found that diet and exercise can be used to treat depression. The food we eat affects our health. Bad eating ...