100 walking planks every day for seven days? Sign me up. Below, I explain how to do walking push-ups, the benefits and what happened when I committed to a week’s worth. Here are the results.

I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. As the name ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

The humanoid machine can be seen doing push-ups and crunches, and can even play badminton. Japanese researchers at the University of Tokyo's JSK lab created the robot to closely resemble the ...