For an easy measure, one protein portion should be roughly the size of your palm. On average, men should eat 55g and women 45g of protein daily. That’s about two palm-sized portions of meat ...

The British Heart foundation says most adults need around 0.75g of protein per kilo of body weight per day (for the average ...

If you want to learn more about protein or change your protein goals, you should first consult your doctor. To help put things in perspective, we created this visual guide to show what 100 grams ...

As mentioned, protein-rich foods can help with reducing appetite and hunger levels. Aiming for two to three portions a day can be helpful. Nuts, seeds, beans, lentils, chickpeas and other pulses ...

Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.

For high-protein, vegetarian meal prep ... simmer for several hours on a lazy Sunday, and then portion out for the week's lunches. This thick Tuscan chicken stew is a fantastic bet when it ...