Hold for 30-60 seconds, then switch legs. Repeat. 2. Piriformis stretch 3. Hamstring stretch Why it works: The hamstrings — the muscle group in the back of your thigh — generate power for ...

So I’ll be performing the single knee rotation stretch, single knee to chest stretch, Piriformis stretch, hamstring stretch, lumbar extension stretch, child’s pose, cat/cow and tall kneeling ...

This muscle is involved in walking. The pigeon yoga pose stretches the psoas muscle, strengthening it. The piriformis muscle is a small muscle located deep in the buttocks. It connects the lower ...