Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

The best Move With Nicole workout for advanced Pilates If you're looking to push yourself, try this fast-moving workout from McPherson. I love how it challenges your core with standing and mat ...

Can’t decide between cardio or pilates? Why not do both? This workout is great for a low-impact energy boost and includes a warm-up and delicious stretch at the end. Nicole gives a great demo of ...

Consistently incorporating Pilates into your fitness routine will improve your ... including Pilates, adds Nicole Hernandez, a nationally certified Pilates teacher and co-founder of Pilates ...