In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Trials were excluded if any of the participants received a specific diagnosis, if they investigated mixed populations (with exception of neck and shoulder pain) and/or if any other interventions ...

Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

They can occur together due to the same cause or different causes Neck pain and dizziness ... serious complications. Often, physical therapy and home exercises can provide substantial relief.

This causes tingling, numbness, and pain in the outer thigh. Although studies have not proven physical therapy to be an effective treatment, stretching and strengthening exercises may help release ...