Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

If your pain doesn’t improve, a doctor can offer more guidance. Share on Pinterest Inflammation from plantar fasciitis typically occurs at the bottom of the foot near the heel. Illustration by ...

Your doctor might suggest physical therapy or a walking cast. In some severe cases, you may also need surgery to ease pressure on your heels or remove heel spurs that may be making your pain worse.

Thankfully, there are a host of proven strategies for minimizing pain and discomfort ... By focusing on targeted exercises and stretches, physical therapy can help many people find relief without ...