Doctors must prioritise their physical and mental health to care for patients compassionately and resiliently.Swati Sharma ...

Any physical activity that elevates your heart ... before you add in other types of fitness like running or biking, says Matheny. That said, how much walking helps you with your fitness depends ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

"The good news is that whatever your physical ability ... our exercise variable is that it includes all exercise-like activities, from running for a bus or a short cycling errand, many of which ...

Vigorous exercises that increase your heart rate — like cycling, climbing stairs, or running — could be more effective at reducing blood pressure than low-intensity forms of physical movement ...