Practicing facing your fear regularly and for longer each time, this is called exposure, until you can manage your anxiety and/or it no longer bothers you.

Phobias come in many different forms ... person to relax after being exposed to the stimulus, we teach them how to manage their feelings." The American Psychological Association defines cognitive ...

Please use the below link to find out how to manage needle phobia and how to access related services. Ease into the English language and Australian culture. We make learning English convenient ...

People can be afraid of a lot of things, but one phobia in particular seems to stand out among those seeking treatment. We spoke with Dr. Dena Rabinowitz, founder of Cognitive Behavioral ...

Struggling with anxiety while job hunting? Learn practical tips for self-care, networking, and seeking help to manage stress ...

then it can help you to tackle the fear.” You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 35 ...