Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should they need it. We talk to Libby Oldfield, a Specialist Women’s, Men’s and ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

ScienceDirect mentions that women experiencing chronic pelvic pain may suffer from mental health challenges, including ...

Hormonal changes and the natural loss of muscle mass (known as sarcopenia) weaken the pelvic floor, often requiring extra ...

How it’s treated: Pelvic floor exercises can help strengthen the muscles used to hold your pelvic organs in place. Your ...