Disney CEO Bob Iger said he wakes up early and exercises "for sanity and vanity purposes," and it energizes him and prepares ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

The green Mediterranean diet includes leafy greens, vegetables ... too much — defined as more than 10.5 hours a day — can ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...

From yoga and meditation to balanced meals, check out the Monalisa-inspired fitness and diet routine for a toned body.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...