Having a blocked nose when you're struck down with a cold can feel never-ending, especially when its impacting a good night's sleep. While blowing your nose, inhaling steam or using nasal spray ...

A doctor has shared a simple 30 second exercise to "quickly unclog" your nose without having to take medication or use nasal ...

Regular BBC Morning Live doctor Xand Van Tulleken has issued a warning against a "dangerous" hack that people often use when dealing with a blocked nose. In an appearance on the breakfast show ...