Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit date and stick to it. Reduce alcohol intake: Specify how much you’ll cut back (e.g., no more than two drinks per ...
The survey found that 67 percent of 12th graders this year reported not using alcohol, marijuana, cigarettes, or e-cigarettes for the past 30 days — the largest proportion since abstinence was ...
Similarly, many people want to quit smoking in the new year. Some people are preparing to give up alcohol. Then there are some people or some families who have made a combined promise to give up ...
And the only way to cut the risks from smoking was to quit completely. Government guidelines on alcohol consumption advise men and women to drink no more than 14 units of alcohol a week - the ...
US Surgeon General Dr. Vivek Murthy issued an advisory Friday warning Americans that alcohol consumption can increase their cancer risk and called for an updated health warning label on alcoholic ...
Both smoking and alcohol consumption have terrible negative effects on an individual. While in some instances, the effects of smoking may not surface promptly in an individual, the ones who suffer ...
The lifestyle factors included alcohol consumption, smoking, social contact habits, and physical activity. Slower cognitive decline in both memory and fluency was associated with no smoking and ...