Just bring together your calm and do this. Mindful meditation If you are trying to get mental peace and physical soundness, mindful meditation is certainly the best. This has become quite popular ...

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this weekend. Two open water swimmers describe how group open water swimming ...

This centuries-old practice has gained momentum in recent years due to its numerous mental and physical health ... and energy ...

Interested in trying sound-bath meditation for yourself? Below, a list of where you can experience sound healing in and around Philadelphia.

Suzanne Meyer was working in sales when a friend asked if she ever had a Reiki healing. “I scheduled a session and it was ...