All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The medicine ball’s long history as a piece of weight training equipment persists today because of its versatility, and its ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Combining two classic exercises - the squat and the push press ... Stand facing a wall with your feet shoulder-width apart. Hold a medicine ball at chest level with both hands B) Squat: Initiate ...

Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.

Jaden Hacha, Planet Fitness trainer, showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups ...

Exercises like ball slams ... is that I need to be able to move dynamically in life," he said. A medicine ball is often more compact than a slam ball, Stonehouse explained, and is bouncier ...

Chris Hemsworth's workout routine includes medicine ball exercises, like slams and squats, to build explosive power, according to the actor's Instagram. The "Thor" star posted a video of his short ...

Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up their weightlifting, running, dance, boxing and Pilates routines ...

Jog for 1 minute – Keep the pace steady to build endurance Ball transfer for 2 minutes – Transfer a medicine ball from hand ...