Learn a martial art for fitness, self-defense, or self-confidence ... Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the ...

This initial contact with an intense training regimen laid the foundation for what would become her lifelong fitness routine.

Contrary to popular belief, martial arts training actually works to help children avoid conflict ... Young children work on non-contact sparring techniques and fitness levels. Patterns of movement ...

Stick fighting is a fundamental component of many African martial arts and a fantastic tool for honing your reflexes. The ...

TAMA Martial Arts Center in Kettering, Ohio, expands its training programs, offering new classes in Muay Thai, Jiu-Jitsu, MMA ...

“I think I've now put in martial arts and a little bit of action into my daily routine. I'm not waiting for them to give me specific training just for the action. I've just put it into my ...

Before martial arts, I didn't understand the value of commitment,' said the man who used to struggle even with basic ...