but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises could help bring some relief to me and my clients with the same issue.
Tight hip flexors can lead to lower back pain, and one of the best ways to open up the hips is with an extended half-pigeon posture. Hashish notes it’s an effective mobility exercise and hip ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Exercises that strengthen the low back are crucial for ...
Exercises for low back pain Exercises for low back pain involve improving flexibility and strength in the spine. Listed below are three exercises to relieve low back pain. For a longer list ...
I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.
Lower back work can feel scary. Protecting our spine when we exercise is important and, if you already have back pain, bringing sensation to that area makes alarm bells ring. But as long as you ...
Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...