There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Apart from being low in calories, eggs are known for their high protein content. Consuming a protein-rich food diet is linked to reduced appetite and increased feeling of fullness for longer ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Boiled eggs are a low-calorie, protein-rich choice ... When it comes to incorporating eggs into a healthy diet, many people find themselves choosing between boiled eggs and omelettes.

Each large egg white provides nearly 4 g of protein. It’s also rich in calcium at 125 mg per serving (12.5 percent DV). Enjoy low-fat cottage cheese with fruit, blended in a dip, or as a pasta ...

low fat sour cream, or the natural creamy texture of avocado - egg salad can be a healthy food to include as part of a balanced diet. "Because eggs are nutrient-rich," says Feller, "I do not see ...

Dean Edwards, who regularly appears on ITV's Lorraine, says pork and black bean noodles don't even need to be cooked in a pan ...