A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast. If you're wondering exactly how training with kettlebells work, Ronny Garcia ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout ...

That’s because "spot reduction" isn't a thing when it comes to fat loss. However ... and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn ...