Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

rather than alternating opposite arms and legs. Deadbugs work your rectus abdominal muscles and the deepest core muscles — the transverse abdominis. It's a stabilization exercise that targets ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Well maybe not, but you're after the best leg exercises to build and tone your ... incorrectly benching foolishly heavy weights and endlessly ab crunching in pursuit of a dream body.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down the top advanced resistance band leg workouts for those ready to ...

We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 meters easy, one squat Jog 100 meters easy, two squats Jog 100 meters easy ...