Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a ... At the same time, extend your opposite leg down towards the floor. When your arm and leg ...

rather than alternating opposite arms and legs. Deadbugs work your rectus abdominal muscles and the deepest core muscles — the transverse abdominis. It's a stabilization exercise that targets ...

By focusing on exercises that target the lower abs, individuals can achieve a more ... Keeping one foot on the ground, straighten the other leg out in front of you, squeezing the quad and flexing ...

Well maybe not, but you're after the best leg exercises to build and tone your ... incorrectly benching foolishly heavy weights and endlessly ab crunching in pursuit of a dream body.

We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 meters easy, one squat Jog 100 meters easy, two squats Jog 100 meters easy ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises. Place a yoga block or large book on the floor and use it to elevate your ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

Pull the abs in and bend the knees to sit back ... Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then switch legs.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...