With these hacks, you can fully embrace the spooky season while sticking to your keto lifestyle. Trina Krug, MS, CDSP, is a holistic nutritionist, recipe creator and advocate for human health.

If you want to cut down the carbs as much as possible, a great keto hack is to order half heavy cream, half water in your beverage. Then there’s sugar – which is always something to look out ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day from Keto.com.au, one at 12pm and another at ...