Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

“A combination of both strength and power training can boost your vertical jump.” What’s the Proper Form for a Vertical Jump?

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...