A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building endurance. A safe option during injury rehab, isometrics are also a ...

We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session, you’ll be made to jump squat, press up or doing ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

However, decision-making is largely subjective and scientific evidence which reduces this subjectivity is required. Aim To evaluate whether isometric strength tests were valid for the purposes of ...

pattern as compared to isometric contraction of a uniplanar knee extension exercise. Methods: Eight healthy young adult volunteers without history of knee or quadriceps injury participated. Surface ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

ExerGenie’s compatibility with Bluetooth dynamometers revolutionizes isometric and isotonic concentric training by enabling ...