“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.
Remember how I asked you to wiggle your foot? Can you do that? I'm an orthopedic surgeon and we've just completed a total knee replacement for a patient with severe osteoarthritis of the knee.
Balancing poses like tree pose demand you recruit the muscles on all sides of your knee to become more stable and develop strength to support your knees. Stand with your feet inner hips-width ...