Practices of asanas, pranayama, and meditation exercises are all part of yogic ... It reduces the risk of weight gain in mother as well baby It helps in postnatal recovery and weight reduction.

It's also reassuring news to those, even novices, who are concerned that exercise might hurt them or their baby. "Exercise is not a process that needs be eschewed or prevented during pregnancy ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to regularly switch up the choices to keep the elephant’s interest. All activities ...