A doctor has shared a simple 30 second exercise to "quickly unclog" your nose without having to take medication or use nasal ...

Having a blocked nose when you're struck down with a cold can feel never-ending, especially when its impacting a good night's sleep. While blowing your nose, inhaling steam or using nasal spray ...

Many people use the method to try to help them breathe but this is something you need to stop doing as it could pose a risk ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.