Surfing’s like any complex skill set — it’s the little things that count. Many, many little things. And where better to start than with the thing we all do more than anything else in the ...

Adam Peaty, Nic Fink and Caspar Corbeau have each developed unique strategies for elite breaststroking success.

This leads to fat loss overall, including belly fat, eventually. Certain swim strokes may also work the abdominal muscles and help you develop a stronger core. “Swimming works a lot of different ...

In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

Swimming is a great low-impact exercise that ... "During Front Crawl, slow down your arm stroke when your hand passes your ...

"When it comes to swimming, if you want to go and see how important a workout like the squat is, swimmers squat in every single stroke," Abundo told Insider. "You are striking the water with the ...