We have a series of muscles that run down the back of our throats called constrictors, and they contract when the “fight or flight” response kicks in from our sympathetic nervous system.

If her patients still say no, Mistry coaches them to pay special attention to what they do when they’re stressed. “When you're focused at work, or when you're stuck in traffic ...

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...

How to figure out what might be causing the pain, and how to make it stop By Ashley Abramson Where your lower jaw meets your ...