Deep breathing calms the mind; taking timeouts helps reassess emotions; physical activity releases energy; visualization ...

“In the heat of the moment it is vital to contain your feelings,” says Mike Fisher, an expert in anger management in the UK. In public: Tell yourself your rage is only temporary and the worst ...

For Italians looking to blow off some steam, franchise Anger Games has opened its latest so-called "rage room" in the Italian capital. Visitors say it's like being 'reborn', but many psychologists ...

This article explores effective anger management techniques. Learn to identify triggers, shift perspectives, and pause before reacting. By emulating virtuous responses and analyzing potential ...

A self confessed rage sufferer and freelance writer puts anger management to the test, to see if it can help her approach life with a cooler temperament. When I look back on that night I can see I ...

Unfortunately, for many people with anger issues, the harder they try to control it, the angrier their outbursts get. This is often because people gravitate towards suppression as an anger control ...

Hiram also specializes in working with individuals who need help with anger management. Hiram has 12 years of experience with working with ex-felons and individuals at risk of being the justice ...

Specialties: Facilitating couples, Individuals, Businesses, and Group Anger Management classes, Court Orders, Relationship Coach, Employee Coach, and self-referrals. We offer EQi 2.0 assessments ...