TikTok user @CharleyChefs outlines his go-to treadmill workout, which helped him lose an impressive 50 pounds. The best part?

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

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wp:paragraph --> “I’ve been overweight my entire life. I’d try different diets, lose a few pounds and then gain it back. When I turned 25, I was 485 lb. and I knew I was fighting for my life.