Have you heard that doing 40 push-ups a day can reduce the risk of cardiovascular disease?

Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest ...

Find out the ideal number of push-ups fitness experts recommend based on your age, fitness level, and goals to strengthen ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

But why would you do this over a regular push-up? According to Vandal, it's the momentum and speed required to perform this variation that makes it far more challenging. "You're having to resist ...

Want to get fit and do a lot of hard push-ups? Sure, but if we are going to get some free rewards, that might be even better. Let’s check out the latest Push-Up Training Simulator codes then.