Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest ...

Have you heard that doing 40 push-ups a day can reduce the risk of cardiovascular disease?

Find out the ideal number of push-ups fitness experts recommend based on your age, fitness level, and goals to strengthen ...

Here’s a more detailed step-by-step guide on how to do push-ups with proper form. I went to failure faster As the name suggests, weighted push-ups add weight, working muscles and joints harder ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

But why would you do this over a regular push-up? According to Vandal, it's the momentum and speed required to perform this variation that makes it far more challenging. "You're having to resist ...

Known as "The Push Up Guy" on both Instagram and TikTok ... struggle with things just like I struggle with things. We all do. Do not quit," he added. "Do not surrender. Keep pushing forward ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Want to get fit and do a lot of hard push-ups? Sure, but if we are going to get some free rewards, that might be even better. Let’s check out the latest Push-Up Training Simulator codes then.