BMJ5d
Hip flexibility and strength measures: reliability and association with athletic groin pain
hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.
BMJ6y
RESTRICTION IN HIP INTERNAL ROTATION AND 5TH METATARSAL STRESS FRACTURES (JONES FRACTURE) IN PROFESSIONAL FOOTBALL PLAYERS
The fracture occurred in their non-dominant (standing) legs in 60% (12/20) of players. Among the physical examination data, Hip internal rotation (HIR) was significantly restricted in players with ...
Tom's Guide5d
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...