Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and isometric hip-adduction strength, using elastic ...
Understanding variation in levels of AL activation during differing exercises, may inform exercise selection. Nine healthy university football players completed a number of repetitions of adductor ...
Side lunges effectively target and strengthen the adductor magnus and other inner thigh muscles. Stand with your feet ...
Perform this exercise in long sets ... towards the midline of the body, also known as adduction); and the hip abductors (the ...