Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Understanding variation in levels of AL activation during differing exercises, may inform exercise selection. Nine healthy university football players completed a number of repetitions of adductor ...

Perform this exercise in long sets ... towards the midline of the body, also known as adduction); and the hip abductors (the ...

Medically reviewed by Theresa Marko, PT, DPT, MS Having bad knees does not mean you can't be active. Strengthening the ...