Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
Understanding variation in levels of AL activation during differing exercises, may inform exercise selection. Nine healthy university football players completed a number of repetitions of adductor ...
Side lunges effectively target and strengthen the adductor magnus and other inner thigh muscles. Stand with your feet ...
Perform this exercise in long sets ... towards the midline of the body, also known as adduction); and the hip abductors (the ...