For adults, a diet high in saturated fats and added sugar has been linked to impulsivity and poor self-control. But what role ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Qiu Chai's go-to dish is thought to include a piece of lard 'the size of a table tennis ball', as she continues to go against ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Scientists discover surprising link between dietary fat and lung cancer risk. New study shows how changing what you eat might help protect your lungs.

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...