Healthy diet, to me, is a balance of what we call ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables are ...

Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...