This full-body plyometric workout, created by a trainer, helps you build power, strength, and speed. Here's exactly how to do ...

Inclusion criteria were that the subjects were familiar with plyometric exercise, but they did not perform this type of exercise ... Interventions Participants completed a bout of damaging exercise ...

Cadbury suggests adding the following four plyometric exercises to your training schedule. Jump squats, Cadbury notes, assist in building the explosive power of the glutes, quads, hamstrings and ...