As we step into the New Year, and possibly a new gym membership, local experts have advice on how to handle those sore ...

Priced at £14.99, the rechargeable massage gun has four head attachments and six settings to help you unwind after a workout ...

Generation Flex,' a 'Men's Health' documentary that premiered Dec. 4, followed four teen boys in their dangerous quests to ...

We also whipped them out after runs (anything from 5km to 15km) to prevent soreness. We focused mainly ... option than most for chucking in your gym bag. It has three speed settings which you ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Look out for pain that radiates elsewhere ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.