Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...
Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...
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Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
The definitive guide to vagus nerve stimulation (VNS) and how to use a VNS device has been published by Pulsetto, a wellness ...