wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
Socialbuzzhive by Emily Standley Allard on MSN2 个月
Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...
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Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head ...
Stress is an inevitable part of life, but when it becomes chronic, it can take a serious toll on your heart health. While you may experience stress from time to time, it’s how you manage it that ...