and loving-kindness meditations can help with unpleasant emotions," says Daramus. How meditation reduces anxiety According to Sabrina Romanoff, PsyD, a psychologist with a private practice ...
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wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
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Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head ...
Stress is inevitable in today’s fast-paced, hustle-driven world and the connection between stress and heart disease is more direct and serious than you may realise. Research has shown that ...
Stress is an inevitable part of life, but when it becomes chronic, it can take a serious toll on your heart health. While you may experience stress from time to time, it’s how you manage it that ...