This Grilled Cod In Foil Recipe is a longtime favorite of mine! While I am an avid fish lover most of my family is not a huge fan of fish, however, Grilled Cod Fillet is something they will all eat!

Preheat grill. On the hob, heat 1tsp oil in a small grill-proof frying pan. Fry cod, skin-side down, in the pan for 3min.

The most traditional way to prepare salt cod is to bake it in the oven and serve it with boiled potatoes. But it can also be grilled, turned into fritters or even used to replace meat in a lasagne.

Once your cod is ready for action ... and taste before adding any salt. Preheat the grill to medium. Pour the tomato sauce into a baking dish and spoon the fishy mash in an island in the middle ...