A traditional massage will feel good, but it won’t have ... it can lead to calf problems,” she says. So, if active stretching ...

Depending on your health or physical condition, certain exercises may not be a good fit for you. Healthy calf muscles are important to maintain your balance and posture, and to prevent injuries.

That can be dangerous and lead to injuries,” says Emma. Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands against it ...

Stretching. Tight Achilles or calf muscles add stress to your lower legs and shin bones. Stretching after exercise can help prevent shin splints from developing. Shin stretches can help prevent or ...

These essential moves improve flexibility and prepare you for the slopes. Here’s how to start stretching for better results. Don’t skip the stretches before hitting the slopes. Skiing puts ...