The glutes, made up of three muscles, gluteus maximus, gluteus medius, and gluteus minimus, have many functions ... toward your body’s midline. The function we are most concerned about here ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have ... for the website to function and cannot be switched ...

The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is proposed that altered muscle activation patterns and excessive hip adduction in function can result in compression of ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked ...