Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” The class finishes with five rounds of box ...