Stretch your lower back with these seven super easy yoga moves ... limber as you do slow, gentle spinal twists. Hold for a few breaths on each side. The figure four pose comes with bonus perks.

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...